Yoga for Full Body Flexibility & Mobility
Lengthen, strengthen, and stretch your full body with this targeted flexibility practice. When we wo ...View More
Day 2 - Open | MOVE - A 30 Day Yoga Journey
In this session we create open space for new discoveries. It will require your attention and focus, ...View More
Day 3 - Stretch | MOVE - A 30 Day Yoga Journey
Today we take a look at expansion & contraction and how our awareness of these two gestures can vast ...View More
Day 5 - Deepen | MOVE - A 30 Day Yoga Journey
When we take time to deepen the relationship with our subtle body and breath, we are creating a sens ...View More
Day 14 - Closer | MOVE - A 30 Day Yoga Journey
Your yoga practice is an opportunity to know, understand, and enjoy yourself more. This is your time ...View More
Day 25 - Release | MOVE - A 30 Day Yoga Journey
Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tensio ...View More
Day 20 - Ritual | MOVE - A 30 Day Yoga Journey
Have you noticed how you have been getting ready for practice? What are the little things you do in ...View More
Center - Day 13 - Trust
One of the biggest practices my relationship with yoga has shined such a light on is learning and em ...View More
Yoga for Healthy Feet | Strengthen, Stretch & Restore
Join me for a quick 7-minute yoga session to target the feet. The feet are the literal foundations o ...View More
Yoga for Rounded Shoulders & Better Posture | 25-Minute Practice
This yoga practice was designed to help you counteract rounded shoulders and tension in the upper bo ...View More
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